January 4, 2022


Help keep RuckWOD.com free.
Buy some gear!

Good news, we have another free workout for you. Bad news… burpees.

Today’s Ruck WOD is as follows.

FOR TIME
30 Overhead Press
15 Burpees Over Ruck
30 Overhead Squats
15 Burpees Over Ruck
30 ruck swings
15 Burpees Over Ruck

(Score is Time. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *