January 31, 2023 RuckWOD · Posted on January 31, 2023January 15, 2023 Help keep RuckWOD.com free.Buy some gear! Hope you all enjoy this one. Today’s Ruck WOD is as follows. 5 ROUNDS FOR TIME 20 Walking Lunges 20 Shoulder to Overhead 20 Ruck Swings 20 Mountain Climbers (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.