January 31, 2022


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Hope you had a good weekend. Time to do the work.

Today’s Ruck WOD is as follows.

For Time
30 Ruck Ground to Overhead
400M Ruck Run
30 Ruck Ground to Overhead

_Rest 1 Minute_

30 Ruck Ground to Overhead
40 Squats (ruck overhead optional)
30 Ruck Ground to Overhead

(Score is time. Post in comments.)

NEED MORE WORK?
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