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Today’s Ruck WOD is as follows.
AMRAP x 20min
Ruck 100M
30 Sit-ups
20 Lunges with Ruck Overhead
3 Ruck Get-ups
(Score is rounds + reps. Post in comments.)
HOMEWORK
100 push-ups for the Train2Endure Challenge
Register for the February “Run” Train2Endure Challenge
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
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