January 30, 2023 RuckWOD · Posted on January 30, 2023January 15, 2023 Help keep RuckWOD.com free.Buy some gear! Let’s go! Today’s Ruck WOD is as follows. For Time 30 Ruck Ground to Overhead 400M Ruck Run 30 Ruck Ground to Overhead _Rest 1 Minute_ 30 Ruck Ground to Overhead 40 Squats (ruck overhead optional) 30 Ruck Ground to Overhead (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.