January 3, 2022 RuckWOD · Posted on January 3, 2022January 2, 2022 Help keep RuckWOD.com free.Buy some gear! First Monday of 2022. Time to get to work! Today’s Ruck WOD is as follows. For Time 15-20-25-30 Ground to Overhead Box Step Overs (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.