January 29, 2022

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Another Saturday. You know what’s up. Saturdays are for Suffering.

Today’s Ruck WOD is as follows.

For Time
150 4-Count Mountain Climbers
100 Shoulder Taps
75 4-Count Mountain Climbers
50 8-count bodybuilders
25 Push ups

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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