January 29, 2021

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Today’s Ruck WOD is as follows.

EMOM x 20 Minutes
Min 1 – 15 Ruck Curls
Min 2 – 15 4-count Flutter Kicks
Min 3 – :30 overhead Hold
Min 4 – 15 Squats

(No Score, just work. Post in comments.)

100 push-ups for the Train2Endure Challenge
Register for the February Train2Endure Challenge

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