January 28, 2023 RuckWOD · Posted on January 28, 2023January 15, 2023 Help keep RuckWOD.com free.Buy some gear! You know what’s up. Time to do the work. Today’s Ruck WOD is as follows. For Time 150 4-Count Mountain Climbers 100 Shoulder Taps 75 4-Count Mountain Climbers 50 8-count bodybuilders 25 Push ups (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.