January 28, 2021

Help keep RuckWOD.com free.
Buy some gear!

Today’s Ruck WOD is as follows.

Max Rounds in 3 Minutes of:
3 Ruck Swings
6 Overhead Squats
3 Burpee over Ruck

After the 3 minutes, Rest 1 Minute
Repeat this for 5 cycles.

(Score is Rounds + Reps. Post in comments.)

100 push-ups for the Train2Endure Challenge

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Connect with us on social media to get your daily Ruck WODs.

Leave a Reply

Your email address will not be published. Required fields are marked *