Help keep RuckWOD.com free.
Buy some gear!
Today’s Ruck WOD is as follows.
10 Ruck-on Push-ups
20 4-count Flutter-kicks
15 Ruck-on Push-ups
40 4-count Flutter-kicks
(Score is time. Post in comments.)
100 push-ups for the Train2Endure Challenge
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Connect with us on social media to get your daily Ruck WODs.