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Today’s Ruck WOD is as follows.
FOR TIME
Ruck 400m
10 Ruck-on Push-ups
20 4-count Flutter-kicks
Ruck 800m
15 Ruck-on Push-ups
40 4-count Flutter-kicks
(Score is time. Post in comments.)
HOMEWORK
100 push-ups for the Train2Endure Challenge
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
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