Help keep RuckWOD.com free.
Buy some gear!
Push the pace and get the heart pumping.
Today’s Ruck WOD is as follows.
10 Lunge-Lunge-Air Squat
20 Shoulder Taps
200m Fast Ruck
(Score is rounds plus reps. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.