January 26, 2023

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Another day, another grind. Go fast and it’ll be done sooner.

Today’s Ruck WOD is as follows.

5 Rounds For Time
20 Ruck Ground to Overhead
15 Burpees over Ruck
20 4-Count Flutter Kicks
15 Ruck Swings

(Score is Time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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