January 26, 2023 RuckWOD · Posted on January 26, 2023January 15, 2023 Help keep RuckWOD.com free.Buy some gear! Another day, another grind. Go fast and it’ll be done sooner. Today’s Ruck WOD is as follows. 5 Rounds For Time 20 Ruck Ground to Overhead 15 Burpees over Ruck 20 4-Count Flutter Kicks 15 Ruck Swings (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.