Help keep RuckWOD.com free.
Buy some gear!
Another day, another grind. Go fast and it’ll be done sooner.
Today’s Ruck WOD is as follows.
5 Rounds For Time
20 Ruck Ground to Overhead
15 Burpees over Ruck
20 4-Count Flutter Kicks
15 Ruck Swings
(Score is Time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.