January 25, 2023 RuckWOD · Posted on January 25, 2023January 15, 2023 Help keep RuckWOD.com free.Buy some gear! Push the pace and get the heart pumping. Today’s Ruck WOD is as follows. AMRAP 17 10 Lunge-Lunge-Air Squat 20 Shoulder Taps 200m Fast Ruck (Score is rounds plus reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.