January 24, 2023 RuckWOD · Posted on January 24, 2023January 15, 2023 Help keep RuckWOD.com free.Buy some gear! Hate burpees? Just don’t let your knees touch the ground. Today’s Ruck WOD is as follows. 15 Minutes Max Distance Bear Crawl* *Every time your knee touches the ground, perform 3 burpees. (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.