January 24, 2023

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Hate burpees? Just don’t let your knees touch the ground.

Today’s Ruck WOD is as follows.

15 Minutes
Max Distance Bear Crawl*
*Every time your knee touches the ground, perform 3 burpees.

(Score is Time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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