January 23, 2023 RuckWOD · Posted on January 23, 2023January 15, 2023 Help keep RuckWOD.com free.Buy some gear! Just another day to do the work. Today’s Ruck WOD is as follows. For Time 100 4-Count Mountain Climbers 75 Ruck High Pulls 50 Russian Twists 25 8-count bodybuilders (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.