January 23, 2021


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Today’s Ruck WOD is as follows.

FOR TIME
2 SETS
20 Overhead Squats
10 Situps

Immediately into…

40 Burpee Over Ruck

Immediately into…

2 SETS
10 Overhead Squats
20 Situps

HOMEWORK
100 push-ups for the Train2Endure Challenge

NEED MORE?
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