January 22, 2022

Help keep RuckWOD.com free.
Buy some gear!

Saturdays are for Suffering.

Today’s Ruck WOD is as follows.

For Time
100 Squats
10 Ruck Ground to Overhead
75 Squats
15 Ruck Ground to Overhead
50 Squats
20 Ruck Ground to Overhead
25 Squats
25 Ruck Ground to Overhead

(Score is Time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *