January 22, 2023


Help keep RuckWOD.com free.
Buy some gear!

Enjoy the work. 

Today’s Ruck WOD is as follows.

FOR TIME
200m Fast Ruck
50 Box Step Overs
200m Fast Ruck
50 Shoulder Taps
200m Fast Ruck
50 Box Step Overs
200m Fast Ruck

(Score is time. Post something nice in the comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *