January 21, 2022


Help keep RuckWOD.com free.
Buy some gear!

Hold on tight and get after it!

Today’s Ruck WOD is as follows.

FOR TIME
9-15-21-27-21-15-9
Thrusters
Ruck Swings

(Score is time. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.