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Today’s Ruck WOD is as follows.
4 ROUNDS FOR TIME
20 4-Count Mountain Climbers
10 Overhead Ruck Press
20 Ruck Deadlift
(Score is time. Post in comments.)
HOMEWORK
100 push-ups for the Train2Endure Challenge
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
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