Yesterday was a ruck. Today, we hit a hard WOD to set the tone for the new year.
Today’s Ruck WOD is as follows.
50m Bear Crawl
50m Crab Walk
10 4-count Flutter Kicks
20 8-Count Man Makers
30 4-Count Mountain Climbers
50 Shoulder Taps
(Score is time. Post something nice in the comments.)