Help keep RuckWOD.com free.
Buy some gear!
This one is gonna grow on you… and not in a good way.
Today’s Ruck WOD is as follows.
1 Hand Release Push-up
3 4-count mountain climbers
(Add 1 rep to each movement every round)
(Score is Rounds + Reps. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.