January 16, 2022

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Happy Sunday. Hope you have a great one!

Today’s Ruck WOD is as follows.

3 Rounds FOR TIME
400m Ruck
20 Shoulder Taps
20 Russian Twists
20 Ruck Curls
Max Overhead Hold

(Score is time MINUS overhead hold time. Post something nice in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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