Help keep RuckWOD.com free.
Buy some gear!
Happy Sunday. Hope you have a great one!
Today’s Ruck WOD is as follows.
3 Rounds FOR TIME
20 Shoulder Taps
20 Russian Twists
20 Ruck Curls
Max Overhead Hold
(Score is time MINUS overhead hold time. Post something nice in the comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.