January 16, 2022 RuckWOD · Posted on January 16, 2022January 9, 2022 Help keep RuckWOD.com free.Buy some gear! Happy Sunday. Hope you have a great one! Today’s Ruck WOD is as follows. 3 Rounds FOR TIME 400m Ruck 20 Shoulder Taps 20 Russian Twists 20 Ruck Curls Max Overhead Hold (Score is time MINUS overhead hold time. Post something nice in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.