January 16, 2023 RuckWOD · Posted on January 16, 2023January 15, 2023 Help keep RuckWOD.com free.Buy some gear! A variation on Double DT to start your week off right. Today’s Ruck WOD is as follows. 10 Rounds For Time 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overhead (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.