January 15, 2022 RuckWOD · Posted on January 15, 2022January 9, 2022 Help keep RuckWOD.com free.Buy some gear! You know what’s up… Saturdays are for Suffering. Today’s Ruck WOD is as follows. AMRAP 30 28 Lunges 12 Push-ups 28 Squats 12 8-count bodybuilders 28 Step-ups 12 Shoulder Taps (Score is rounds plus reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.