January 14, 2022 RuckWOD · Posted on January 14, 2022January 9, 2022 Help keep RuckWOD.com free.Buy some gear! Gonna need a ruck today, but you aren’t gonna wear it. Ready for some fun? Today’s Ruck WOD is as follows. AMRAP 16 20 Deadlifts 15 Step-ups (holding ruck) 200m Fast (holding ruck) (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.