January 10, 2022 RuckWOD · Posted on January 10, 2022January 9, 2022 Help keep RuckWOD.com free.Buy some gear! Monday? More like Funday. Time to get to work! Today’s Ruck WOD is as follows. 4 Rounds For Time 30 Jumps over Ruck 20 Lunges holding ruck in front 10 Hand Release Push-ups (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.