January 10, 2022

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Monday? More like Funday. Time to get to work!

Today’s Ruck WOD is as follows.

4 Rounds For Time
30 Jumps over Ruck
20 Lunges holding ruck in front
10 Hand Release Push-ups

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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