February 9, 2023 RuckWOD · Posted on February 9, 2023January 15, 2023 Help keep RuckWOD.com free.Buy some gear! Gonna give this workout a +1. Today’s Ruck WOD is as follows. AMRAP 14 Min 3 Thrusters 3 Burpees over ruck *Increase reps by 1 every round (Score is Rounds plus Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.