February 8, 2023

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Oh yeah! They programmed a rest in today’s workout.

Today’s Ruck WOD is as follows.

3 Rounds for Time
30 Lunges
200M Fast Ruck
30 Box Step-ups
200M Fast Ruck
15 Burpees
*Rest 1 minute

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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