February 8, 2023


Help keep RuckWOD.com free.
Buy some gear!

Oh yeah! They programmed a rest in today’s workout.

Today’s Ruck WOD is as follows.

3 Rounds for Time
30 Lunges
200M Fast Ruck
30 Box Step-ups
200M Fast Ruck
15 Burpees
*Rest 1 minute

(Score is time. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *