February 8, 2023 RuckWOD · Posted on February 8, 2023January 15, 2023 Help keep RuckWOD.com free.Buy some gear! Oh yeah! They programmed a rest in today’s workout. Today’s Ruck WOD is as follows. 3 Rounds for Time 30 Lunges 200M Fast Ruck 30 Box Step-ups 200M Fast Ruck 15 Burpees *Rest 1 minute (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.