February 8, 2022


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Happy Tuesday. Let’s get to work on this AMRAP!¬†

Today’s Ruck WOD is as follows.

AMRAP 20
25 4-Count Flutter Kicks
25 Shoulder to Overhead
15 Overhead Squats
15 Ruck Swings
5 8-Count Bodybuilder
5 Pushups

(Score is Rounds plus Reps. Post in comments.)

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