Help keep RuckWOD.com free.
Buy some gear!
Happy Tuesday. Let’s get to work on this AMRAP!
Today’s Ruck WOD is as follows.
AMRAP 20
25 4-Count Flutter Kicks
25 Shoulder to Overhead
15 Overhead Squats
15 Ruck Swings
5 8-Count Bodybuilder
5 Pushups
(Score is Rounds plus Reps. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.