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Today’s Ruck WOD is as follows.
AMRAP
5 Sets on a 3:00 running clock
15 Air Squats
15 ruck push press
15 4-count flutter kicks
…in time remaining, max thrusters.
*Rest 1 minute between sets*
(Score is total number of thrusters. Post in comments.)
HOMEWORK
Run 1 miles for the Train2Endure Challenge.
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
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