Help keep RuckWOD.com free.
Buy some gear!
The workout is “For Time” which means you should try and push the pace. How quickly can you get the work done?
Today’s Ruck WOD is as follows.
30 Ground to Overhead
30 Overhead Squats
* Every 5 repetitions perform 5 burpees over your ruck.
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.