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Wowzer… I thought Saturdays were for Suffering. This Sunday WOD may have been programed for the wrong day.
Wonder if the Rucker 4.0 will make workouts suck less?
Today’s Ruck WOD is as follows.
5 Rounds for Reps
4 Minutes of Max 8-Count Bodybuilders
-Rest 3 minutes between sets-
(Score reps from your lowest round. Post something nice in the comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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