February 5 2022

Help keep RuckWOD.com free.
Buy some gear!

Saturday means one thing around here… Suffering.

For GORUCK Fans, did you hear that the Rucker 4.0 is dropping next week? Check it out.

Today’s Ruck WOD is as follows.

AMRAP 35 minutes
5 Pushups with Ruck On
10 Should Taps
15 4-count Mountain Climbers
20 Thrusters
25 Lunges

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *