Help keep RuckWOD.com free.
Buy some gear!
Fun Fifty.
Today’s Ruck WOD is as follows.
For Time
50 Ruck High Pulls
50 Step Ups
50 Overhead press, alternating shoulder to shoulder.
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
7:02
All movements with a 35 lb. Ruck
12 inch Step
60 YOA
3rd Ruck WOD today.