Help keep RuckWOD.com free.
Buy some gear!
Happy Monday. Let’s get to work.
Today’s Ruck WOD is as follows.
Box Step Ups
4 Count Flutter Kicks
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.