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Today’s Ruck WOD is as follows.
5 Burpee Over Ruck
10 Ruck High Pulls
15 Ruck Swings
*50M Sprint after each round (ruck off)
(Score is rounds + reps. Post in comments.)
Run 1 miles for the Train2Endure Challenge.
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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