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Today’s Ruck WOD is as follows.
EMOM 9
Burn the Bridge
Min 1 – Max 4-count Mountain Climbers in 40 seconds
Min 2 – Max Sit-ups in 40 seconds
Min 3 – Max Ruck-on Air Squats
(Score is total reps. Post in comments.)
HOMEWORK
Run 1 miles for the Train2Endure Challenge.
NEED MORE?
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