February 25, 2021

Help keep RuckWOD.com free.
Buy some gear!

Today’s Ruck WOD is as follows.

Max Rounds in 3 Minutes
3 Burpee Over Ruck
6 Lunges with Ruck Overhead
9 Ruck Swings

After 3 minutes, rest 1 minute. Perform 5 cycles total

(Score is rounds + reps. Post in comments.)

Run 1 miles for the Train2Endure Challenge.

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Connect with us on social media to get your daily Ruck WODs.

Leave a Reply

Your email address will not be published. Required fields are marked *