February 24, 2023 RuckWOD · Posted on February 24, 2023January 15, 2023 Help keep RuckWOD.com free.Buy some gear! Abs and Arms getting some love today. Today’s Ruck WOD is as follows. EMOM 24 Minute 1 – Max 4-count mountain climbers Minute 2 – Max Push-ups Minute 3 – Max box step-overs Minute 4 – rest (Score is total reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.