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Today’s Ruck WOD is as follows.
4 Sets on 4 Min Running Clock
20 4-count Mountain Climbers
5 Ruck Overhead Squats
15 Step ups
…In time remaining, max 4-count Flutter Kicks
*Rest 1:30 between sets
(Score is total flutter kicks. Post in comments.)
Run 1 miles for the Train2Endure Challenge.
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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