Help keep RuckWOD.com free.
Buy some gear!
It’ll start easy enough. Let us know how it goes after 20 minutes.
Today’s Ruck WOD is as follows.
Every :30 for 20 Minutes
Perform 2 8-Count Body Builders.*
*You can increase reps if 2 is too easy. The goal is to hit every sing rep in the time domain each round.
(Score is reps reps. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.