Help keep RuckWOD.com free.
Buy some gear!
Today’s Ruck WOD is as follows.
4 Rounds For Time
8 Ruck Thrusters
12 Russian Twists
16 Ruck on Shoulder Taps
(Score is time. Post in comments.)
HOMEWORK
Run 1 miles for the Train2Endure Challenge.
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Connect with us on social media to get your daily Ruck WODs.
