February 2, 2022

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Time to destroy your core. Low score wins today.

Today’s Ruck WOD is as follows.

FOR REPS (low score wins)
Hold front leaning rest for 15 minutes.
Every time you “break” perform 10 Russian Twists.

(Score is reps. Low score wins. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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