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Push the pace on those ruck segments and blast through those reps when you get back.
Today’s Ruck WOD is as follows.
For Time
800M Ruck Run
60 Ruck Swings
30 Ruck High Pulls
400M Ruck Run
40 Ruck Swings
20 Ruck High Pulls
800M Ruck Run
60 Ruck Swings
30 Ruck High Pulls
(Score is time. Post something nice in the comments.)
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