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Today’s Ruck WOD is as follows.
EMOM 20
Min 1 – 8-12 Get Down, Get Up
Min 2 – 8-12 Ruck High Pulls
Min 3 – 20-25 Ruck Swings
Min 4 – Max 4-count Flutter Kicks
Min 5 – Rest
(Score is total flutter kicks. Post in comments.)
HOMEWORK
Run 1 miles for the Train2Endure Challenge.
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
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